Corpse pose

I love, love, love savasana. That's the corpse pose at the end of yoga class. Nothing like it. You're already so relaxed and have stretched, then you get to just lay down and relax more. It's like an event. You can use props like a bolster or blocks, lay or cover up with a blanket if you like, or use nothing. You spend some time making yourself comfortable, the lights are dimmed and sometimes my friends, there is music. It might be on cd or if you go to Mark's class, you might even get some live music. If you haven't tried it, I highly suggest you run out, go to the nearest yoga class and give it a shot. Seriously.

Namaste.